{"id":745,"date":"2024-05-15T22:04:52","date_gmt":"2024-05-15T22:04:52","guid":{"rendered":"https:\/\/qrealo.cl\/laarboleda\/index.php\/2024\/05\/15\/que-es-el-mindfulness-para-ninos\/"},"modified":"2024-05-15T22:04:52","modified_gmt":"2024-05-15T22:04:52","slug":"que-es-el-mindfulness-para-ninos","status":"publish","type":"blog","link":"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/","title":{"rendered":"\u00bfQu\u00e9 es el mindfulness para ni\u00f1os?"},"content":{"rendered":"<p><span id=\"hs_cos_wrapper_post_body\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_rich_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"rich_text\"><\/p>\n<p><em>\u00abEl mindfulness es una herramienta para ayudar a nuestros hijos a adquirir m\u00e1s humanidad. A no convertirse solamente en trabajadores y consumidores, sino a cultivar desde muy pronto las capacidades de presencia en el mundo y a tomar conciencia de lo hermoso y fr\u00e1gil que este es\u201d<\/em><\/p>\n<p> <!--more--> <\/p>\n<p style=\"text-align: right\">-Christophe Andr\u00e9, m\u00e9dico psiquiatra en el Hospital de Sainte-Anne de Par\u00eds-<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/laarboleda.edu.co\/wp-content\/uploads\/sites\/34\/2025\/01\/mindfulness-para-ninos-1568x941-Feb-27-2024-08-40-41-9699-PM.jpg\" alt=\"mindfulness-para-ninos-1568x941\" width=\"1568\" style=\"width: 1568px\"><\/p>\n<p>El Mindfulness para ni\u00f1os nos brinda toda una serie de posibilidades para mejorar desde bien temprano su atenci\u00f3n, para ejercitar su cerebro en la empat\u00eda, en la calma y la gesti\u00f3n emocional. As\u00ed mismo, iniciar a nuestros peque\u00f1os en el mundo de la meditaci\u00f3n facilita que puedan conectarse mucho mejor consigo mismos. El prop\u00f3sito es que sean m\u00e1s h\u00e1biles a la hora de desenvolverse en cualquier entorno y especialmente en el cotidiano.<\/p>\n<p>Como destaca la psic\u00f3loga experta en mindfulness para ni\u00f1os Maril\u00f3 Gasc\u00f3n (2017), a trav\u00e9s del mindfulness los m\u00e1s peque\u00f1os aprender\u00e1n a desarrollar compasi\u00f3n y autocompasi\u00f3n. Gasc\u00f3n describe estos conceptos del siguiente modo:<\/p>\n<p><strong>Compasi\u00f3n.<\/strong>&nbsp;Consiste en empatizar con los dem\u00e1s, saber c\u00f3mo se sienten, qu\u00e9 necesitan. Se trata de pasar de un \u00abmodo yo\u00bb a \u00abmodo nosotros\u00bb:<\/p>\n<p><strong>Autocompasi\u00f3n.<\/strong>&nbsp;Se trata de ser amable con uno mismo. Un camino de descubrimiento que consiste en c\u00f3mo me puedo ayudar, qu\u00e9 es lo que necesito.<\/p>\n<p>A continuaci\u00f3n les ofrecemos material de apoyo para desarrollar en nuestros ni\u00f1os, en el contexto familiar, pr\u00e1cticas de relajaci\u00f3n y respiraci\u00f3n que favorezcan el estar en casa de la manera m\u00e1s tranquila posible.<\/p>\n<p>Les animamos para que se dispongan a participar de ellas d\u00eda a d\u00eda. Para acceder a cada contenido haz clic en el t\u00edtulo:&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=6z6IpP4c4EY\" rel=\" noopener\">Video de meditaci\u00f3n para ni\u00f1os- Meditaci\u00f3n el lago de la calma.<\/a><\/li>\n<li><a href=\"https:\/\/vimeo.com\/363162081\" rel=\" noopener\">Meditaci\u00f3n del amor verdadero para ni\u00f1os<\/a><\/li>\n<li><a href=\"https:\/\/vimeo.com\/363163113\" rel=\" noopener\">Meditaci\u00f3n de la sonrisa<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/p-UMZmA80ME\"><\/a><a href=\"https:\/\/youtu.be\/p-UMZmA80ME\" rel=\" noopener\">Meditaci\u00f3n Tranquilos y atentos como una rana<\/a><\/li>\n<\/ul>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el mindfulness para ni\u00f1os?<\/p>\n","protected":false},"featured_media":753,"template":"","class_list":["post-745","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el mindfulness para ni\u00f1os? - Arboleda School | International School Cali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es el mindfulness para ni\u00f1os? - Arboleda School | International School Cali\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es el mindfulness para ni\u00f1os?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/\" \/>\n<meta property=\"og:site_name\" content=\"Arboleda School | International School Cali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/colegiolaarboleda\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laarboleda.edu.co\/wp-content\/uploads\/sites\/34\/2025\/01\/mindfulness-para-ninos-1568x941-Feb-27-2024-08-40-41-9699-PM.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/\",\"url\":\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/\",\"name\":\"\u00bfQu\u00e9 es el mindfulness para ni\u00f1os? - Arboleda School | International School Cali\",\"isPartOf\":{\"@id\":\"https:\/\/laarboleda.edu.co\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/laarboleda.edu.co\/wp-content\/uploads\/sites\/34\/2025\/01\/mindfulness-para-ninos-1568x941-4.jpg\",\"datePublished\":\"2024-05-15T22:04:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/#primaryimage\",\"url\":\"https:\/\/laarboleda.edu.co\/wp-content\/uploads\/sites\/34\/2025\/01\/mindfulness-para-ninos-1568x941-4.jpg\",\"contentUrl\":\"https:\/\/laarboleda.edu.co\/wp-content\/uploads\/sites\/34\/2025\/01\/mindfulness-para-ninos-1568x941-4.jpg\",\"width\":1568,\"height\":941},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/laarboleda.edu.co\/es\/blog\/que-es-el-mindfulness-para-ninos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/laarboleda.edu.co\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 es el mindfulness para ni\u00f1os?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/laarboleda.edu.co\/es\/#website\",\"url\":\"https:\/\/laarboleda.edu.co\/es\/\",\"name\":\"Arboleda School | International School Cali\",\"description\":\"Nos enfocamos en el desarrollo del ser y en el respeto a las diferencias. 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